Yoga is an ancient science and philosophy of living. The yoga tradition offers the intergrative tools of gentle physical movement, breathwork, affirmation, sound, meditation, and relaxation techniques for self-aware transformation. Balance of body, mind, and spirit helps us to live more fully. With Healing Path Yoga you can develop the foundations of a healthy yoga practice. Beginners are welcome as no experience is necessary to start a practice of yoga.

• Gentle yoga instruction for all levels
• Individual and group yoga classes
• Integrative yoga therapy for health challenges, life changes, and transitions
• Aqua Yoga
• Practice in meditation
• Yoga for Wellness Workshops for coping with health challenges through yoga

Jessica is a registered yoga teacher and professional yoga therapist. She has been a student of yoga and meditation for over 20 years and teaches in order to share with students the experience of yoga as a path of self-discovery and transformation, respectful of each student's gifts, talents, personal beliefs, and values.