Gentle Yoga & Meditation
Gentle yoga instruction for all levels
Practice in meditation
Trauma-Informed Yoga Training
Individual and group yoga classes
Integrative yoga therapy* for health challenges, life changes, and transitions
Yoga for Wellness Workshops for coping with health challenges through yoga
Class Offering Descriptions
Jessica Byron MD, E-RYT500, TIYT, C-IAYT
Jessica is a retired physician, registered yoga teacher, trauma-informed yoga teacher and certified yoga therapist*. She has been a student of yoga and meditation for over 35 years and teaches in order to share with students the experience of yoga as a path of self-discovery and transformation, respectful of each student’s gifts, talents, beliefs, and values.
*The yoga therapy components of my instruction and practice are based on my training with Integrative Yoga Therapy, not derived from my status as an RYT® with Yoga Alliance Registry.